Southeastern Mills - Southeastern Mills Cheddar Cheese Sauce Mix has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 410.5 mg | 41% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4617.7 mg | 192.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Mid 40% | Average |
Saturated Fat | 10.3 g | 51.3% | Mid 40% | Average |
Total Trans Fatty Acids | 5.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 9.1 g | Carbs 63.5 g | Fat 18.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 328
Protein 5 g | Carbs 68 g | Fat 5 g
Per 100g | Calories 458
Protein 8.6 g | Carbs 57.2 g | Fat 22.9 g
Per 100g | Calories 89
Protein 2.2 g | Carbs 8.9 g | Fat 4.5 g
Per 100g | Calories 115
Protein 0 g | Carbs 9.9 g | Fat 8.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.1 g | Fat 3.6 g
Per 100g | Calories 136
Protein 5.3 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 449
Protein 0 g | Carbs 53.9 g | Fat 26.9 g
Per 100g | Calories 328
Protein 5 g | Carbs 68 g | Fat 5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 458
Protein 8.6 g | Carbs 57.2 g | Fat 22.9 g