Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southeastern Mills Cheddar Cheese Sauce Mix - Nutrition Facts
0

Southeastern Mills Cheddar Cheese Sauce Mix

Southeastern Mills - Southeastern Mills Cheddar Cheese Sauce Mix has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410.5 mg41%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium4617.7 mg192.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Mid 40%Average
Dietary Fiber0 g
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Mid 40%Average
Saturated Fat10.3 g51.3%Mid 40%Average
Total Trans Fatty Acids5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 5 mg 1.7%

Sodium 450 mg 18.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Southeastern Mills - Southeastern..

Per 100g | Calories 454
Protein 9.1 g | Carbs 63.5 g | Fat 18.1 g

10

Southeastern Mills - Southeastern..

Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g

30

Southeastern Mills - Southeastern..

Per 100g | Calories 328
Protein 5 g | Carbs 68 g | Fat 5 g

3

Southeastern Mills - Southeastern..

Per 100g | Calories 458
Protein 8.6 g | Carbs 57.2 g | Fat 22.9 g

Related Searches

41

Birds Eye - California Blend &..

Per 100g | Calories 89
Protein 2.2 g | Carbs 8.9 g | Fat 4.5 g

14

La Preferida - Aged Cheddar Mild..

Per 100g | Calories 115
Protein 0 g | Carbs 9.9 g | Fat 8.2 g

31

Birds Eye Fresh Frozen Vegetables &..

Per 100g | Calories 71
Protein 1.8 g | Carbs 7.1 g | Fat 3.6 g

12

Steak 'n Shake - Cheddar Cheese Sauce

Per 100g | Calories 136
Protein 5.3 g | Carbs 7.1 g | Fat 10.6 g

0

Southeastern Mills - Southeastern..

Per 100g | Calories 449
Protein 0 g | Carbs 53.9 g | Fat 26.9 g

30

Southeastern Mills - Southeastern..

Per 100g | Calories 328
Protein 5 g | Carbs 68 g | Fat 5 g

3

Southeastern Mills - Southeastern..

Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g

3

Southeastern Mills - Southeastern..

Per 100g | Calories 458
Protein 8.6 g | Carbs 57.2 g | Fat 22.9 g