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South Indian Sauteed Cabbage - Recipe and Nutrition Facts
80

South Indian Sauteed Cabbage Recipe

South Indian Sauteed Cabbage has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to South Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for South Indian Sauteed Cabbage, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C39.5 mg65.8%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg2.9%
Niacin0.38 mg1.9%
Vitamin B60.13 mg6.3%
Folate52.8 mcg13.2%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.74 mg4.1%
Magnesium18.4 mg4.6%
Phosphorus28 mg2.8%
Potassium299.8 mg8.6%
Sodium797.2 mg33.2%
Zinc0.23 mg1.5%
Copper0.03 mg1.6%
Manganese0.2 mg9.9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber2.8 g11.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.4 g2%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 797.2 mg 33.2%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 2.8 g11.2%

Sugars 0.1 g

Protein 1.8 g 3.6%

Vitamin A 3.7% Vitamin C 65.8%

Calcium 5.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353337 Embed Table:

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