South Indian Coconut Chutney Powder With Buttered Basmati Rice Recipe

South Indian Coconut Chutney Powder With Buttered Basmati Rice has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 82.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to South Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Indian Coconut Chutney Powder With Buttered Basmati Rice has been given a composite ranking of 88, and on a regular basis.