South Beach Oat muffins Recipe
South Beach Oat muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing South Beach Oat muffins has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340 IU | 6.8% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 1.4 mg | 4.6% | ||
| Thiamin | 0.2 mg | 13.5% | ||
| Riboflavin | 0.19 mg | 10.9% | ||
| Niacin | 1.8 mg | 9.2% | ||
| Vitamin B6 | 0.2 mg | 9.9% | ||
| Folate | 30 mcg | 7.5% | ||
| Vitamin B12 | 0.14 mcg | 2.4% | ||
| Pantothenic Acid | 0.37 mg | 3.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2 mg | 11.3% | ||
| Magnesium | 34 mg | 8.5% | ||
| Phosphorus | 118 mg | 11.8% | ||
| Potassium | 147.7 mg | 4.2% | ||
| Sodium | 244 mg | 10.2% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.13 mg | 6.5% | ||
| Manganese | 0.91 mg | 45.3% | ||
| Selenium | 13.3 mcg | 19% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 244 mg 10.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 3.2 g12.8%
Sugars 5.3 g
Protein 4.6 g 9.2%
Vitamin A 6.8% Vitamin C 0.5%
Calcium 10% Iron 11.3%
*Based on a 2000 Calorie diet
Related Searches
Oat Protein Muffins
Per Serving | Calories 116
Protein 5.3 g | Carbs 20.2 g | Fat 1.8 g
Gluten-free hearty oat breakfast..
Per Serving | Calories 113
Protein 3.2 g | Carbs 26.4 g | Fat 1.8 g
oat muffins (113 calorie)
Per Serving | Calories 113
Protein 3.8 g | Carbs 22.7 g | Fat 1.7 g
my oat healthy muffins
Per Serving | Calories 138
Protein 4.7 g | Carbs 17.8 g | Fat 6 g
UltraFit Pumpkin Carrot Muffins
Per Serving | Calories 149
Protein 3.7 g | Carbs 30 g | Fat 1.7 g
Apple Cinnamon Sweet Potato Muffins
Per Serving | Calories 148
Protein 3.9 g | Carbs 24 g | Fat 4.6 g
Orange bran muffins with flax seed
Per Serving | Calories 129
Protein 3.6 g | Carbs 21.8 g | Fat 4.1 g
Low fat, high fiber blueberry muffins
Per Serving | Calories 116
Protein 4.7 g | Carbs 22.5 g | Fat 1.5 g
