South Beach Living - Tide Me Over Natural Tropical Breeze (kraft) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing South Beach Living - Tide Me Over Natural Tropical Breeze (kraft) has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.2 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.25 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 6 g 2%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Master Choice - Tourtiere
Per 100g | Calories 372
Protein 11.5 g | Carbs 26.9 g | Fat 23.1 g
Coca Cola - Full Trottle blue Demon
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Lightlife - Smart Tex-Mex
Per 100g | Calories 88
Protein 10.5 g | Carbs 10.5 g | Fat 0 g
Meijer - Crunch Attack
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 5 g
South Beach Living - High Protein..
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
South Beach Living - Chocolate..
Per 100g | Calories 400
Protein 22.9 g | Carbs 48.6 g | Fat 14.3 g
South Beach Living - High Protein..
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
South Beach Living - Garlic Parmesan..
Per 100g | Calories 94
Protein 9.1 g | Carbs 7.7 g | Fat 3.5 g
