South Beach Living - Maple Nut High Protein Cereal has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing South Beach Living - Maple Nut High Protein Cereal has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 440.9 mg | 44.1% | Top 10% | Very High |
| Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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