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South Beach Living Chocolate Fudge Meal Replacment - Nutrition Facts
34

Chocolate Fudge Meal Replacment

South Beach Living - Chocolate Fudge Meal Replacment has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing South Beach Living - Chocolate Fudge Meal Replacment has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Sodium254.8 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber7.8 g31.4%Top 10%Very High
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat7.8 g39.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 130 mg 5.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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