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South American Flank Steak 1 - Recipe and Nutrition Facts
93

South American Flank Steak 1 Recipe

South American Flank Steak 1 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing South American Flank Steak 1 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1106.7 IU22.1%Top 10%Very High
Retinol0 mcg
Vitamin C43.3 mg72.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Iron6.7 mg37%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus116.7 mg11.7%Mid 40%Average
Potassium463.3 mg13.2%Top 10%Very High
Sodium30.7 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat10 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 9.2 mg 0.4%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 2.2 g 4.4%

Vitamin A 6.6% Vitamin C 21.7%

Calcium 3.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/south-american-flank-steak-170400 Embed Table:

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