South African Malvapoeding (Marshmallow Pudding) Recipe
South African Malvapoeding (Marshmallow Pudding) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine.
Based on the composite nutritive standing South African Malvapoeding (Marshmallow Pudding) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.9 mg | 16% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 74 mg | 2.1% | ||
| Sodium | 276 mg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 31.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | ||
| Saturated Fat | 13.3 g | 66.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 276 mg 11.5%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 0.3 g1.2%
Sugars 31.6 g
Protein 3.8 g 7.6%
Vitamin A 15% Vitamin C 1%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
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