South African Lemon Pickle Recipe

South African Lemon Pickle has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing South African Lemon Pickle has been given a composite ranking of 76, and in moderation.