Sourdough Tomato Bread Recipe
Sourdough Tomato Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sourdough Tomato Bread has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Niacin
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.36 mg | 24% | ||
| Niacin | 4.6 mg | 23% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 192 mcg | 48% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 81 mg | 2.3% | ||
| Sodium | 82 mg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 82 mg 3.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.9 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
Basic Sourdough Bread
Per Serving | Calories 167
Protein 5.2 g | Carbs 32.4 g | Fat 1.6 g
Trader Joe's - Seeded Sourdough Bread
Per 100g | Calories 263
Protein 8.8 g | Carbs 56.1 g | Fat 0.88 g
Sourdough Bread I
Per Serving | Calories 234
Protein 5.8 g | Carbs 38.3 g | Fat 6.3 g
Sourdough Bread II
Per Serving | Calories 149
Protein 5.2 g | Carbs 29.3 g | Fat 1.1 g
