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Sourdough Stuffing With Sausage and Artichoke Hearts - Recipe and Nutrition Facts
81

Sourdough Stuffing With Sausage and Artichoke Hearts Recipe

Sourdough Stuffing With Sausage and Artichoke Hearts has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sourdough Stuffing With Sausage and Artichoke Hearts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol37.8 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.37 mg24.7%Top 10%Very High
Riboflavin0.37 mg21.8%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate83 mcg20.7%Top 10%Very High
Folic Acid24.4 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.9 mg21.2%Top 10%Very High
Iron4.4 mg24.7%Top 10%Very High
Magnesium68.5 mg17.1%Top 10%Very High
Phosphorus103.7 mg10.4%Mid 40%Average
Potassium331.5 mg9.5%Top 10%Very High
Sodium293.5 mg12.2%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0.37 mg18.5%Top 10%Very High
Manganese0.37 mg18.5%Top 30%High
Selenium11.9 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber6.4 g25.6%Top 10%Very High
Sugars0.9 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 536 Calories from Fat 255

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 71.9 mg 24%

Sodium 792.4 mg 33%

Total Carbohydrates 57 g 19%

Dietary Fiber 17.3 g69.2%

Sugars 2.5 g

Protein 21.2 g 42.4%

Vitamin A 0% Vitamin C 28.3%

Calcium 57.2% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sourdough-stuffing-with-sausage-and-artichoke-hearts-441400 Embed Table:

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