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Sourdough Starter Pizza Crust - Recipe and Nutrition Facts
73

Sourdough Starter Pizza Crust Recipe

Sourdough Starter Pizza Crust has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sourdough Starter Pizza Crust has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.34 mg22.5%
Riboflavin0.2 mg12%
Niacin3 mg15%
Vitamin B60 mg
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron3.5 mg19.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0.1 mg0%
Sodium581.4 mg24.2%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber4.5 g18%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 581.4 mg 24.2%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 4.5 g18%

Sugars 0 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 1.5% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=690227 Embed Table:

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