Sourdough Pizza Dough - Abm has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 173.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sourdough Pizza Dough - Abm has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 175.7 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 946 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 1170.1 mg 48.8%
Total Carbohydrates 173.9 g 58%
Dietary Fiber 6.3 g25.2%
Sugars 6.8 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 4.9 g | Carbs 14.4 g | Fat 1.8 g
Per Serving | Calories 250
Protein 6.3 g | Carbs 44.4 g | Fat 4.8 g
Per Serving | Calories 337
Protein 8.1 g | Carbs 56.1 g | Fat 8.4 g
Per Serving | Calories 228
Protein 5.7 g | Carbs 39.2 g | Fat 5.1 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 5.1 g | Fat 11.5 g
Per Serving | Calories 94
Protein 5.5 g | Carbs 8.7 g | Fat 4.9 g
Per Serving | Calories 59
Protein 1.5 g | Carbs 3.7 g | Fat 4.6 g
Per Serving | Calories 110
Protein 0.83 g | Carbs 7.1 g | Fat 4.8 g