Sourdough Pancakes 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sourdough Pancakes 2, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 27% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.8 IU | 2.8% | Mid 40% | Average |
Retinol | 35.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.4 mg | 15.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 205.4 mg | 20.5% | Top 10% | Very High |
Potassium | 129.7 mg | 3.7% | Mid 40% | Average |
Sodium | 670.3 mg | 27.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 248 mg 10.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 1.1 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 11.4 g | Carbs 55.3 g | Fat 20.2 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 26.8 g | Fat 1.6 g
Per Serving | Calories 144
Protein 6.8 g | Carbs 18.3 g | Fat 4.6 g
Per Serving | Calories 41
Protein 2 g | Carbs 5.9 g | Fat 1.1 g
Per Serving | Calories 263
Protein 8.5 g | Carbs 53.9 g | Fat 2.7 g
Per Serving | Calories 160
Protein 7.2 g | Carbs 11.8 g | Fat 9.7 g
Per Serving | Calories 412
Protein 16.9 g | Carbs 22.6 g | Fat 27.8 g
Per Serving | Calories 147
Protein 7 g | Carbs 9.4 g | Fat 9.1 g