Sour Cream Thyme Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sour Cream Thyme Muffins has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.89 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 376.3 mg 15.7%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1.4 g5.6%
Sugars 2.2 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 5.8 g | Carbs 36.2 g | Fat 17.2 g
Per Serving | Calories 347
Protein 5.4 g | Carbs 48.9 g | Fat 14.6 g
Per Serving | Calories 360
Protein 4.8 g | Carbs 54.2 g | Fat 14.2 g
Per Serving | Calories 386
Protein 4.6 g | Carbs 49.7 g | Fat 19.5 g
Per Serving | Calories 178
Protein 6 g | Carbs 34.5 g | Fat 1.9 g
Per Serving | Calories 290
Protein 4.5 g | Carbs 28.1 g | Fat 17.9 g
Per Serving | Calories 402
Protein 4.1 g | Carbs 44.7 g | Fat 23.4 g
Per Serving | Calories 220
Protein 5.6 g | Carbs 31.3 g | Fat 10.4 g