Sour Cream Sugar Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Sugar Cookies 3 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.8 IU | 5.8% | Top 30% | High |
Retinol | 77.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 49 mg | 1.4% | Bottom 30% | Low |
Sodium | 153.7 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 47.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 75.3 mg 3.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.2 g0.8%
Sugars 23.3 g
Protein 1.3 g 2.6%
Vitamin A 2.8% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 4.2 g | Carbs 63.6 g | Fat 6.4 g
Per Serving | Calories 364
Protein 4.7 g | Carbs 55.3 g | Fat 13.7 g
Per Serving | Calories 403
Protein 5.3 g | Carbs 57.5 g | Fat 16.9 g
Per Serving | Calories 405
Protein 5.7 g | Carbs 58.5 g | Fat 16.4 g
Per Serving | Calories 406
Protein 5.5 g | Carbs 65.8 g | Fat 13.9 g
Per Serving | Calories 439
Protein 3.8 g | Carbs 54 g | Fat 24.2 g
Per Serving | Calories 143
Protein 0.65 g | Carbs 36.9 g | Fat 0.22 g
Per Serving | Calories 321
Protein 4.3 g | Carbs 52 g | Fat 10.9 g