Sour Cream Spice Cake (Diabetic) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Spice Cake (Diabetic) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 532.7 IU | 10.7% | Top 10% | Very High |
Retinol | 128.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 63.3 mcg | 15.8% | Top 30% | High |
Folic Acid | 42.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.9 mg | 9.6% | Top 30% | High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 157.1 mg | 15.7% | Top 30% | High |
Potassium | 169.4 mg | 4.8% | Mid 40% | Average |
Sodium | 463.9 mg | 19.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 29.1 mg 9.7%
Sodium 227.3 mg 9.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 2.9 g 5.8%
Vitamin A 5.2% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 5.8 g | Carbs 51.7 g | Fat 7.7 g
Per Serving | Calories 418
Protein 5.5 g | Carbs 49 g | Fat 22.7 g
Per Serving | Calories 350
Protein 4.1 g | Carbs 35.5 g | Fat 21.4 g
Per Serving | Calories 350
Protein 4.7 g | Carbs 40.2 g | Fat 19.3 g
Per Serving | Calories 346
Protein 6.3 g | Carbs 70.6 g | Fat 4.6 g
Per Serving | Calories 473
Protein 11.1 g | Carbs 57.4 g | Fat 22.1 g
Per Serving | Calories 407
Protein 6.1 g | Carbs 49.2 g | Fat 20.6 g
Per Serving | Calories 339
Protein 4.4 g | Carbs 43.3 g | Fat 17.1 g