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Sour Cream Spice Cake (Diabetic) - Recipe and Nutrition Facts
36

Sour Cream Spice Cake (Diabetic) Recipe

Sour Cream Spice Cake (Diabetic) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cream Spice Cake (Diabetic) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A532.7 IU10.7%Top 10%Very High
Retinol128.6 mcg
Vitamin C0 mg
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate63.3 mcg15.8%Top 30%High
Folic Acid42.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.9 mg9.6%Top 30%High
Iron2 mg11.3%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus157.1 mg15.7%Top 30%High
Potassium169.4 mg4.8%Mid 40%Average
Sodium463.9 mg19.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars5.1 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 227.3 mg 9.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 2.5 g

Protein 2.9 g 5.8%

Vitamin A 5.2% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-spice-cake-diabetic-140577 Embed Table:

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