Sour Cream Raisin Pie II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Sour Cream Raisin Pie II, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 55 mg 2.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 357
Protein 4.7 g | Carbs 45.6 g | Fat 18.5 g
Per Serving | Calories 436
Protein 5.3 g | Carbs 71.4 g | Fat 16.1 g
Per Serving | Calories 250
Protein 3 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 340
Protein 37 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 150
Protein 22 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 110
Protein 3 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 250
Protein 26 g | Carbs 13 g | Fat 10 g