SOUR CREAM RAISIN BARS Recipe
SOUR CREAM RAISIN BARS has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing SOUR CREAM RAISIN BARS has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 420 IU | 8.4% | ||
| Vitamin C | 0.66 mg | 1.1% | ||
| Vitamin D | 2.8 IU | 0.7% | ||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.09 mg | 5.1% | ||
| Niacin | 0.44 mg | 2.2% | ||
| Vitamin B6 | 0.05 mg | 2.5% | ||
| Folate | 16.4 mcg | 4.1% | ||
| Vitamin B12 | 0.13 mcg | 2.1% | ||
| Pantothenic Acid | 0.2 mg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 52 mg | 5.2% | ||
| Potassium | 140.7 mg | 4% | ||
| Sodium | 71.9 mg | 3% | ||
| Zinc | 0.24 mg | 1.6% | ||
| Copper | 0.06 mg | 3% | ||
| Manganese | 0.08 mg | 4.2% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 6.6 g | 33% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 62.7 mg 20.9%
Sodium 71.9 mg 3%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.1 g4.4%
Sugars 8.5 g
Protein 2.5 g 5%
Vitamin A 8.4% Vitamin C 1.1%
Calcium 3.5% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
Sour Cream Raisin Bars (24)
Per Serving | Calories 237
Protein 2.2 g | Carbs 38 g | Fat 10.9 g
Sour Cream Raisin Cookies
Per Serving | Calories 180
Protein 2 g | Carbs 26 g | Fat 8 g
Norske Nook Sour Cream Raisin Pie
Per Serving | Calories 505
Protein 8.7 g | Carbs 85.8 g | Fat 15.7 g
Sour Cream Raisin Pie (Shoo Fly Pie)
Per Serving | Calories 399
Protein 4.8 g | Carbs 71.6 g | Fat 12.4 g
Mushroom Sour Cream Omelette
Per Serving | Calories 92
Protein 10.4 g | Carbs 4.1 g | Fat 2.8 g
Sour Cream Biscuits 1
Per Serving | Calories 465
Protein 5.6 g | Carbs 67 g | Fat 20 g
Banana Sour Cream Torte
Per Serving | Calories 322
Protein 4.1 g | Carbs 45.3 g | Fat 14.7 g
Austrian Sour Cherry Srudel
Per Serving | Calories 219
Protein 4.5 g | Carbs 34.1 g | Fat 8.1 g
