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Sour Cream Pumpkin Cake - Recipe and Nutrition Facts
29

Sour Cream Pumpkin Cake Recipe

Sour Cream Pumpkin Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cream Pumpkin Cake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2855 IU57.1%
Vitamin C0.9 mg1.5%
Vitamin D8 IU2%
Vitamin E0.48 mg1.6%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg4.3%
Niacin0.54 mg2.7%
Vitamin B60.02 mg0.8%
Folate18.4 mcg4.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.76 mg4.2%
Magnesium7.2 mg1.8%
Phosphorus30 mg3%
Potassium84 mg2.4%
Sodium311.5 mg13%
Zinc0.14 mg0.9%
Copper0.03 mg1.6%
Manganese0.15 mg7.4%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat9.2 g46%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 311.5 mg 13%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8.7 g

Protein 3.2 g 6.4%

Vitamin A 57.1% Vitamin C 1.5%

Calcium 3% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1324967 Embed Table:

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