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Sour Cream Fish Fillets - Recipe and Nutrition Facts
25

Sour Cream Fish Fillets Recipe

Sour Cream Fish Fillets has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sour Cream Fish Fillets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat43%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276 IU5.5%Top 30%High
Retinol76.6 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D41.6 IU10.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.2%Top 30%High
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.4 mg8.4%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium40.3 mg10.1%Top 30%High
Phosphorus189 mg18.9%Top 30%High
Potassium339 mg9.7%Top 10%Very High
Sodium358.3 mg14.9%Top 30%High
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium32.5 mcg46.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Starch1.9 g
Sugars2.2 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.1%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water114.3 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 94.4 mg 31.5%

Sodium 551.8 mg 23%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1 g4%

Sugars 3.4 g

Protein 30.9 g 61.8%

Vitamin A 8.5% Vitamin C 6.7%

Calcium 13% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-fish-fillets-307723 Embed Table:

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