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Sour Cream Drop Cookies (Brown Sugar Dough) - Recipe and Nutrition Facts
32

Sour Cream Drop Cookies (Brown Sugar Dough) Recipe

Sour Cream Drop Cookies (Brown Sugar Dough) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cream Drop Cookies (Brown Sugar Dough) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.06 mg0.1%
Vitamin D1.2 IU0.3%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.8%
Riboflavin0.05 mg2.9%
Niacin0.42 mg2.1%
Vitamin B60.01 mg0.4%
Folate12 mcg3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.54 mg3%
Magnesium4 mg1%
Phosphorus17 mg1.7%
Potassium58.3 mg1.7%
Sodium89.4 mg3.7%
Zinc0.06 mg0.4%
Copper0.03 mg1.6%
Manganese0.03 mg1.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber0.3 g1.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 89.4 mg 3.7%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.3 g1.2%

Sugars 3.6 g

Protein 1.3 g 2.6%

Vitamin A 4.2% Vitamin C 0.1%

Calcium 3.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=908682 Embed Table:

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