Sour Cream Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Cupcakes 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.9 IU | 4% | Top 30% | High |
Retinol | 57.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 692.7 mg | 28.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 32.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 360.2 mg 15%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.4 g1.6%
Sugars 16.7 g
Protein 2.9 g 5.8%
Vitamin A 2.1% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 3.5 g | Carbs 50.2 g | Fat 10 g
Per Serving | Calories 222
Protein 5 g | Carbs 17.5 g | Fat 15.3 g
Per Serving | Calories 98
Protein 2.3 g | Carbs 5.6 g | Fat 7.9 g
Per Serving | Calories 113
Protein 2.2 g | Carbs 15.4 g | Fat 5 g
Per Serving | Calories 306
Protein 4.5 g | Carbs 36.3 g | Fat 16.4 g
Per Serving | Calories 296
Protein 3.8 g | Carbs 43.8 g | Fat 12.3 g
Per Serving | Calories 347
Protein 5 g | Carbs 65.4 g | Fat 7.7 g
Per Serving | Calories 416
Protein 3.7 g | Carbs 62.5 g | Fat 17.5 g