Sour Cream Cranberry Bars 1 Recipe
Sour Cream Cranberry Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sour Cream Cranberry Bars 1 has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 547.4 IU | 10.9% | Top 10% | Very High |
| Retinol | 147.4 mcg | |||
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
| Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.7 mg | 4.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
| Potassium | 105.3 mg | 3% | Mid 40% | Average |
| Sodium | 116.6 mg | 4.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Starch | 2.6 g | |||
| Sugars | 27.1 g | |||
| Sucrose | 26.3 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 34.2 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 44.3 mg 1.8%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 10.3 g
Protein 1.3 g 2.6%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Sour Cream Pumpkin Bars
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.81 g | Fat 0.34 g
Sour Cream Cranberry Bars
Per Serving | Calories 341
Protein 3.7 g | Carbs 45.4 g | Fat 16.6 g
Sour Dal
Per Serving | Calories 346
Protein 7.3 g | Carbs 72.7 g | Fat 8.7 g
Meatballs in Sour Cream Sauce 1
Per Serving | Calories 198
Protein 12.6 g | Carbs 5.4 g | Fat 13.8 g
Cucumbers in Sour Cream 7
Per Serving | Calories 41
Protein 0.88 g | Carbs 5.3 g | Fat 2.1 g
Sour Cream and Onion Snack
Per Serving | Calories 253
Protein 6.1 g | Carbs 35.4 g | Fat 9.5 g
