Sour Cream Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 7% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.5 mg | 13.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 237.5 mg | 23.8% | Top 10% | Very High |
Potassium | 87.5 mg | 2.5% | Mid 40% | Average |
Sodium | 713.8 mg | 29.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.3 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 47.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 57.1 mg 2.4%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 0.3 g 0.6%
Vitamin A 0.2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 5.7 g | Carbs 57.3 g | Fat 14 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 10.5 g | Fat 5.2 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.11 g | Fat 0.38 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 3 g | Fat 0.32 g
Per Serving | Calories 141
Protein 5.2 g | Carbs 26.6 g | Fat 2 g
Per Serving | Calories 496
Protein 4.4 g | Carbs 62.8 g | Fat 29 g
Per Serving | Calories 392
Protein 6.4 g | Carbs 52.6 g | Fat 18.1 g
Per Serving | Calories 371
Protein 6.8 g | Carbs 50.7 g | Fat 16 g