Sour Cream Chocolate Chip Cake I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sour Cream Chocolate Chip Cake I has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 146 mg | 4.2% | ||
Sodium | 325 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 13.5 g | 67.5% |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 325 mg 13.5%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 1.7 g6.8%
Sugars 32.6 g
Protein 5.2 g 10.4%
Vitamin A 11% Vitamin C 1%
Calcium 12% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 5.6 g | Carbs 52.3 g | Fat 24.1 g
Per Serving | Calories 172
Protein 0.7 g | Carbs 27.5 g | Fat 7.6 g
Per Serving | Calories 429
Protein 5 g | Carbs 62.4 g | Fat 20.1 g
Per Serving | Calories 256
Protein 3.9 g | Carbs 38.9 g | Fat 10.8 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 11.1 g | Fat 4.6 g
Per Serving | Calories 423
Protein 6 g | Carbs 50.5 g | Fat 24.3 g