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Sour Cream Chocolate Chip Cake I - Recipe and Nutrition Facts
23

Sour Cream Chocolate Chip Cake I Recipe

Sour Cream Chocolate Chip Cake I has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cream Chocolate Chip Cake I has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium44 mg11%
Potassium146 mg4.2%
Sodium325 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber1.7 g6.8%
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 325 mg 13.5%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 1.7 g6.8%

Sugars 32.6 g

Protein 5.2 g 10.4%

Vitamin A 11% Vitamin C 1%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sour-cream-chocolate-chip-cake-i/detail.aspx Embed Table:

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