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Sour Cream Chive Biscuits - Recipe and Nutrition Facts
21

Sour Cream Chive Biscuits Recipe

Sour Cream Chive Biscuits has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sour Cream Chive Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat81%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C0.6 mg1%
Vitamin D10.4 IU2.6%
Vitamin E0.4 mg1.3%
Thiamin0.21 mg13.9%
Riboflavin0.17 mg10.1%
Niacin1.6 mg8.1%
Vitamin B60 mg0.2%
Folate3.6 mcg0.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron1.5 mg8.2%
Magnesium2.8 mg0.7%
Phosphorus21 mg2.1%
Potassium34.4 mg1%
Sodium525.8 mg21.9%
Zinc0.08 mg0.5%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat12.2 g61%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 49.1 mg 16.4%

Sodium 525.8 mg 21.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 13.1% Vitamin C 1%

Calcium 16.1% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=154785 Embed Table:

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