Sour Cream Chicken Enchiladas 15 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sour Cream Chicken Enchiladas 15 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
Retinol | 70.2 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 9.9% | Top 30% | High |
Niacin | 2 mg | 10.1% | Top 30% | High |
Vitamin B6 | 0.17 mg | 8.4% | Top 30% | High |
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.1 mg | 10.9% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
Sodium | 269.3 mg | 11.2% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.4% | Top 30% | High |
Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 948 Calories from Fat 554
% Daily Value *
Total Fat 61.6 g 94.8%
Saturated Fat 33.8 g 169%
Trans Fat
Cholesterol 219.3 mg 73.1%
Sodium 1596.8 mg 66.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 8.4 g
Protein 51 g 102%
Vitamin A 0% Vitamin C 121.7%
Calcium 64.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 11.3 g | Carbs 14.1 g | Fat 19.5 g
Per Serving | Calories 197
Protein 19.5 g | Carbs 2.08 g | Fat 11.9 g
Per Serving | Calories 275
Protein 8.3 g | Carbs 14.6 g | Fat 20.9 g
Per Serving | Calories 118
Protein 8.3 g | Carbs 3.6 g | Fat 7.9 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 1.9 g | Fat 0.74 g
Per Serving | Calories 187
Protein 19.4 g | Carbs 1.49 g | Fat 11.1 g
Per Serving | Calories 236
Protein 13.9 g | Carbs 21.4 g | Fat 10.4 g
Per Serving | Calories 252
Protein 15.5 g | Carbs 16.1 g | Fat 13.7 g