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Sour Cream Chicken Enchiladas 15 - Recipe and Nutrition Facts
52

Sour Cream Chicken Enchiladas 15 Recipe

Sour Cream Chicken Enchiladas 15 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sour Cream Chicken Enchiladas 15 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat58%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.17 IU0%Bottom 30%Low
Retinol70.2 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.17 mg9.9%Top 30%High
Niacin2 mg10.1%Top 30%High
Vitamin B60.17 mg8.4%Top 30%High
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Mid 40%Average
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.1 mg10.9%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus149.2 mg14.9%Top 30%High
Potassium144.7 mg4.1%Mid 40%Average
Sodium269.3 mg11.2%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.4%Top 30%High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat5.7 g28.5%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 948 Calories from Fat 554

% Daily Value *

Total Fat 61.6 g 94.8%

Saturated Fat 33.8 g 169%

Trans Fat

Cholesterol 219.3 mg 73.1%

Sodium 1596.8 mg 66.5%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 6 g24%

Sugars 8.4 g

Protein 51 g 102%

Vitamin A 0% Vitamin C 121.7%

Calcium 64.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-chicken-enchiladas-455586 Embed Table:

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