Sour Cream Biscuits 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sour Cream Biscuits 2 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 85 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 60 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 365 mg | 36.5% | Top 10% | Very High |
Potassium | 155 mg | 4.4% | Mid 40% | Average |
Sodium | 663 mg | 27.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 132.6 mg 5.5%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 1.1 g
Protein 1.1 g 2.2%
Vitamin A 1.2% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 8.3 g | Carbs 6.3 g | Fat 9.3 g
Per Serving | Calories 249
Protein 18.8 g | Carbs 11.3 g | Fat 14.5 g
Per Serving | Calories 18
Protein 1 g | Carbs 0.49 g | Fat 1.3 g
Per Serving | Calories 180
Protein 9.4 g | Carbs 3.8 g | Fat 14.4 g
Per Serving | Calories 410
Protein 9 g | Carbs 46.3 g | Fat 23 g
Per Serving | Calories 15
Protein 0.47 g | Carbs 1.96 g | Fat 0.56 g
Per Serving | Calories 196
Protein 10.5 g | Carbs 5.5 g | Fat 16.1 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 3 g | Fat 10.6 g