Sour Cream Bavarian Recipe
Sour Cream Bavarian has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Sour Cream Bavarian has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 248.4 IU | 5% | Top 30% | High |
| Retinol | 63.9 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
| Phosphorus | 43.4 mg | 4.3% | Bottom 30% | Low |
| Potassium | 86.1 mg | 2.5% | Mid 40% | Average |
| Sodium | 30.6 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 22.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 24 mg 8%
Sodium 37.3 mg 1.6%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 1.5 g6%
Sugars 27.2 g
Protein 2.3 g 4.6%
Vitamin A 6.1% Vitamin C 10%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Sour Cream Rice (Cold)
Per Serving | Calories 223
Protein 5.5 g | Carbs 20.3 g | Fat 13.3 g
Sour Cream Lasagna
Per Serving | Calories 209
Protein 14.7 g | Carbs 18.9 g | Fat 8.1 g
Sour Cream Cornbread 6
Per Serving | Calories 272
Protein 5.3 g | Carbs 35.5 g | Fat 12.3 g
IT'S SO NOT Sour Cream Dip/Dressing
Per Serving | Calories 70
Protein 3.1 g | Carbs 3.2 g | Fat 5.1 g
Bavarian Pretzels
Per Serving | Calories 119
Protein 2.9 g | Carbs 19.3 g | Fat 3.3 g
Strawberry Bavarian Jello
Per Serving | Calories 141
Protein 1.3 g | Carbs 25.3 g | Fat 4.7 g
Zwetschgenkuchen (Bavarian Plum Cake)
Per Serving | Calories 266
Protein 3.8 g | Carbs 36.2 g | Fat 11.8 g
Eggs in Mustard Sauce (Eier in..
Per Serving | Calories 185
Protein 9.9 g | Carbs 10 g | Fat 11.2 g
