Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes)
Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) has a very high-calorie, high-carb, very high-fat and average-protein content.
With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 497.4 mg | 14.2% | Top 30% | High |
| Sodium | 719.6 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
| Total Trans Fatty Acids | 18.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.6 g 13%
Trans Fat 5.3 g
Cholesterol 1 mg 0.3%
Sodium 204 mg 8.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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