Sour Cream and Chive Potato Topper has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sour Cream and Chive Potato Topper, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 86% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 749.1 IU | 15% | Top 10% | Very High |
Retinol | 175.4 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.3 mg | 11.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 117.5 mg | 11.8% | Mid 40% | Average |
Potassium | 147.4 mg | 4.2% | Mid 40% | Average |
Sodium | 53.5 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 30.5 mg 1.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A 8.5% Vitamin C 1.7%
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 7.5 g | Carbs 23.9 g | Fat 13.4 g
Per Serving | Calories 186
Protein 14.7 g | Carbs 9.3 g | Fat 9.7 g
Per Serving | Calories 119
Protein 2.1 g | Carbs 11.2 g | Fat 7.6 g
Per Serving | Calories 257
Protein 6.9 g | Carbs 42.6 g | Fat 6.3 g
Per Serving | Calories 333
Protein 4.4 g | Carbs 47.5 g | Fat 14.8 g
Per Serving | Calories 347
Protein 5.4 g | Carbs 48.9 g | Fat 14.6 g
Per Serving | Calories 47
Protein 5.1 g | Carbs 2.11 g | Fat 2 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 3.7 g | Fat 14.5 g