Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sour Cream and Chive Potato Topper - Recipe and Nutrition Facts
38

Sour Cream and Chive Potato Topper Recipe

Sour Cream and Chive Potato Topper has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sour Cream and Chive Potato Topper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat86%
 Calories from Carbs8%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A749.1 IU15%Top 10%Very High
Retinol175.4 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.3 mg11.2%Top 30%High
Iron0 mg
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus117.5 mg11.8%Mid 40%Average
Potassium147.4 mg4.2%Mid 40%Average
Sodium53.5 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat13.2 g65.8%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 30.5 mg 1.3%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 8.5% Vitamin C 1.7%

Calcium 6.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-and-chive-potato-topper-327750 Embed Table:

Related Searches

29

Savory Sour Cream and Chive Waffles..

Per Serving | Calories 247
Protein 7.5 g | Carbs 23.9 g | Fat 13.4 g

32

Sour Cream and Chive Stuffed Chicken

Per Serving | Calories 186
Protein 14.7 g | Carbs 9.3 g | Fat 9.7 g

52

Sour Cream and Chive Potatoes

Per Serving | Calories 119
Protein 2.1 g | Carbs 11.2 g | Fat 7.6 g

25

Sour Cream Chive Bread (Bread..

Per Serving | Calories 257
Protein 6.9 g | Carbs 42.6 g | Fat 6.3 g

21

Sour Cream Apple Squares 1

Per Serving | Calories 333
Protein 4.4 g | Carbs 47.5 g | Fat 14.8 g

13

Awesome Sour Cream Muffins

Per Serving | Calories 347
Protein 5.4 g | Carbs 48.9 g | Fat 14.6 g

49

Non-Dairy Vegan Sour Cream

Per Serving | Calories 47
Protein 5.1 g | Carbs 2.11 g | Fat 2 g

70

Thin Hot & Sour Dressing

Per Serving | Calories 167
Protein 1.7 g | Carbs 3.7 g | Fat 14.5 g