Sour Cherry Walnut Conserve Recipe
Sour Cherry Walnut Conserve has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 131.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sour Cherry Walnut Conserve has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.16 g | 0.32% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.34 g | 0.52% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 131.6 g 43.9%
Dietary Fiber 6.9 g27.6%
Sugars 118.6 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sour Cherry Scones and..
Per Serving | Calories 357
Protein 4.3 g | Carbs 33.4 g | Fat 23.2 g
Sour Cherry Frangipane Tart
Per Serving | Calories 376
Protein 6.6 g | Carbs 37.6 g | Fat 23.3 g
Croatian Sour Cherry Pie
Per Serving | Calories 273
Protein 4.1 g | Carbs 29.6 g | Fat 15.8 g
Sour Cherry Cake
Per Serving | Calories 203
Protein 3.1 g | Carbs 35 g | Fat 6.1 g
Martha's Lemon Cream Pie With Sour..
Per Serving | Calories 283
Protein 3.7 g | Carbs 27.7 g | Fat 18 g
Cabbage in Sour Cream 2
Per Serving | Calories 282
Protein 3.3 g | Carbs 14.7 g | Fat 24.3 g
Yummy Sour Cream Fruit Dip
Per Serving | Calories 256
Protein 1.4 g | Carbs 34 g | Fat 13.3 g
Baked Potatoes with Roasted Onions..
Per Serving | Calories 67
Protein 1.3 g | Carbs 11.1 g | Fat 2.1 g
