Sour Cherry Slab Pie 1 Recipe
Sour Cherry Slab Pie 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sour Cherry Slab Pie 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 706.8 IU | 14.1% | Top 10% | Very High |
| Retinol | 6.8 mcg | |||
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
| Folic Acid | 13.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 24.7 mg | 2.5% | Bottom 30% | Low |
| Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
| Sodium | 124.9 mg | 5.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 22.6 g | |||
| Glucose | 2.7 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 91.2 mg 3.8%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.6 g2.4%
Sugars 16.5 g
Protein 1.2 g 2.4%
Vitamin A 10.3% Vitamin C 6.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Sour Cherry Cobbler
Per Serving | Calories 121
Protein 1.7 g | Carbs 24.1 g | Fat 2.1 g
Sour Cherry Salsa
Per Serving | Calories 28
Protein 0.46 g | Carbs 6.9 g | Fat 0.11 g
Sour Cherry Savarins
Per Serving | Calories 194
Protein 3.4 g | Carbs 28.3 g | Fat 6.9 g
Sour Cherry Cobbler 1
Per Serving | Calories 384
Protein 5 g | Carbs 68 g | Fat 10.8 g
Sour Wiener Gravy 1
Per Serving | Calories 158
Protein 4.5 g | Carbs 8.3 g | Fat 11.5 g
Cucumber Sour Cream Congealed Salad
Per Serving | Calories 148
Protein 2.5 g | Carbs 16.3 g | Fat 8.5 g
Amaretto Sour Jello Shots
Per Serving | Calories 100
Protein 2 g | Carbs 23.8 g | Fat 0 g
Old Fashioned Peanut Butter Sour..
Per Serving | Calories 159
Protein 3.3 g | Carbs 20.8 g | Fat 7.4 g
