Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Souplantation & Sweet Tomatoes Old Fashion Vegetable (Low-fat/Veg) - Nutrition Facts
78

Old Fashion Vegetable (Low-fat/Veg)

Souplantation & Sweet Tomatoes - Old Fashion Vegetable (Low-fat/Veg) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Old Fashion Vegetable (Low-fat/Veg) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sweet-tomatoessouplantation/old-fashion-vegetable-low-fatveg/139/11696 Embed Table:

Related Searches

24

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 180
Protein 10 g | Carbs 15 g | Fat 8 g

72

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 90
Protein 2 g | Carbs 14 g | Fat 1 g

26

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 7 g

72

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 2 g

5

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 220
Protein 3 g | Carbs 20 g | Fat 15 g

65

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 190
Protein 4 g | Carbs 18 g | Fat 15 g

39

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 380
Protein 19 g | Carbs 44 g | Fat 14 g

71

Souplantation & Sweet Tomatoes -..

Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g