Souplantation & Sweet Tomatoes - Georgia Peach Cobbler has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Georgia Peach Cobbler has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 25% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 25
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 40 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.18 g | Carbs 3.7 g | Fat 0.05 g
Per Serving | Calories 58
Protein 2.1 g | Carbs 8.7 g | Fat 1.8 g
Per 100g | Calories 150
Protein 2 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 830
Protein 8 g | Carbs 83 g | Fat 56 g
Per 100g | Calories 240
Protein 12 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 150
Protein 1 g | Carbs 9 g | Fat 12 g
Per 100g | Calories 190
Protein 11 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g