Souplantation & Sweet Tomatoes - Deep Kettle House Chili w/50% more meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Deep Kettle House Chili w/50% more meat has been given a composite ranking of 62, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 31
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 15 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 170
Protein 13 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 230
Protein 15 g | Carbs 26 g | Fat 3 g
Per 100g | Calories 190
Protein 8 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 50
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 210
Protein 2 g | Carbs 15 g | Fat 15 g
Per 100g | Calories 230
Protein 6 g | Carbs 39 g | Fat 6 g