Souplantation & Sweet Tomatoes - Cranberry Apple Cobbler has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Cranberry Apple Cobbler has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 24
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 42 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 0.1 g | Carbs 21.7 g | Fat 0 g
Per Serving | Calories 230
Protein 2.2 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 280
Protein 7 g | Carbs 30 g | Fat 16 g
Per 100g | Calories 170
Protein 4 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 370
Protein 13 g | Carbs 20 g | Fat 27 g
Per 100g | Calories 120
Protein 1 g | Carbs 12 g | Fat 7 g