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Souplantation & Sweet Tomatoes Cranberry Apple Cobbler - Nutrition Facts
34

Cranberry Apple Cobbler

Souplantation & Sweet Tomatoes - Cranberry Apple Cobbler has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Souplantation & Sweet Tomatoes - Cranberry Apple Cobbler has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 24

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 3 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 42 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sweet-tomatoessouplantation/cranberry-apple-cobbler/139/11558 Embed Table:

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