Moroccan Garbanzo and Lentil Bean Soup (Low-Fat, Vegetarian)

Souplantation - Moroccan Garbanzo and Lentil Bean Soup (Low-Fat, Vegetarian) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Souplantation - Moroccan Garbanzo and Lentil Bean Soup (Low-Fat, Vegetarian) has been given a composite ranking of 78, and in moderation.