Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Souper Salad Vegetable Lasagna (1/2 Cup) - Nutrition Facts and detailed Analysis
22

Vegetable Lasagna (1/2 Cup)

Souper Salad - Vegetable Lasagna (1/2 Cup) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Souper Salad - Vegetable Lasagna (1/2 Cup), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 650 mg 27.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/souper-salad/vegetable-lasagna-1-2-cup Embed Table:

Related Searches

32

Not Your Average Joe's - Artisan..

Per 100g | Calories 1000
Protein 43 g | Carbs 48 g | Fat 70 g

58

Vegetable Lasagna 12

Per Serving | Calories 148
Protein 6.2 g | Carbs 7.5 g | Fat 10 g

87

The Spaghetti Warehouse Restaurant -..

Per 100g | Calories 770
Protein 34 g | Carbs 100 g | Fat 23 g

61

Not Your Average Joe's - Artisan..

Per 100g | Calories 760
Protein 28 g | Carbs 35 g | Fat 55 g

18

Souper Salad - Balsamic Vinegar (1..

Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g

77

Souper Salad - Black Olives (1/4 Cup)

Per 100g | Calories 60
Protein 0 g | Carbs 0 g | Fat 5 g

81

Souper Salad - Vanilla Wafers (4 pcs)

Per 100g | Calories 70
Protein 1 g | Carbs 13 g | Fat 1.5 g

49

Souper Salad - Corn Taco Shells (1..

Per 100g | Calories 50
Protein 1 g | Carbs 7 g | Fat 2 g