Souper Salad - Oranges has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Souper Salad - Oranges, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Horse Gram Salad
Per 100g | Calories 321
Protein 22 g | Carbs 57 g | Fat 0 g
Morrisons - Side Salad
Per 100g | Calories 19
Protein 0.8 g | Carbs 3.2 g | Fat 0.29 g
Chick-fil-A - Sides - Salad
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Early California - Salad Sliced..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Souper Salad - Baja Fish Taco
Per 100g | Calories 94
Protein 9.4 g | Carbs 3.5 g | Fat 5.3 g
Souper Salad - Soups - Mexican Corn..
Per 100g | Calories 49
Protein 0.71 g | Carbs 7.1 g | Fat 1.8 g
Souper Salad - Vanilla Coke
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Souper Salad - Strawberries
Per 100g | Calories 31
Protein 0 g | Carbs 7.6 g | Fat 0.69 g
