Souper Salad - Holiday Harvest has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Souper Salad - Holiday Harvest has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Salad Cream
Per 100g | Calories 300
Protein 0.67 g | Carbs 20 g | Fat 24 g
Au Bon Pain - Riviera Salad
Per 100g | Calories 125
Protein 6.3 g | Carbs 10.7 g | Fat 7.3 g
Jack in the Box - Side Salad
Per 100g | Calories 41
Protein 2.4 g | Carbs 4.1 g | Fat 2.4 g
Taylor Farms - Toss Ups Salad For One..
Per 100g | Calories 136
Protein 6.8 g | Carbs 4 g | Fat 8.5 g
Souper Salad - "Lo-Cal"..
Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 21.2 g
Souper Salad - Vegetable Lentil
Per 100g | Calories 49
Protein 3.5 g | Carbs 12 g | Fat 0 g
Souper Salad - Onion, raw, sliced
Per 100g | Calories 36
Protein 0 g | Carbs 9.1 g | Fat 0 g
Souper Salad - Chicken Noodle With..
Per 100g | Calories 28
Protein 2.1 g | Carbs 1.41 g | Fat 1.8 g
