Souper Salad - Chipotle Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Souper Salad - Chipotle Ranch Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - "Lo-Cal"..
Per 100g | Calories 212
Protein 0 g | Carbs 7.1 g | Fat 21.2 g
Wendy's - Side Salad With Ancho..
Per 100g | Calories 64
Protein 0.99 g | Carbs 5.4 g | Fat 4.4 g
Southwestean Steak Salad with..
Per Serving | Calories 322
Protein 19.5 g | Carbs 19.2 g | Fat 18.2 g
Salad with Ranch Dressing
Per Serving | Calories 144
Protein 4.8 g | Carbs 7.2 g | Fat 10.8 g
Souper Salad - Honey Mustard Dressing
Per 100g | Calories 400
Protein 0 g | Carbs 3.3 g | Fat 43.3 g
Souper Salad - Banana Pudding
Per 100g | Calories 141
Protein 0 g | Carbs 22.9 g | Fat 5.3 g
Souper Salad - Cherokee Joe's..
Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 1.5 g
Souper Salad - Raisins (2 Tbl)
Per 100g | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
