"Souped Up" tomato sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing "Souped Up" tomato sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2155 IU | 43.1% | ||
Vitamin C | 18.7 mg | 31.1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 0.82 mg | 4.1% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 38 mcg | 9.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 187.9 mg | 5.4% | ||
Sodium | 486.8 mg | 20.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 486.8 mg 20.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 4.1 g16.4%
Sugars 9.4 g
Protein 4.3 g 8.6%
Vitamin A 43.1% Vitamin C 31.1%
Calcium 12.2% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.7 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 27
Protein 1.4 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 203
Protein 2.2 g | Carbs 15 g | Fat 15.7 g
Per Serving | Calories 324
Protein 11.5 g | Carbs 39.1 g | Fat 14.5 g
Per Serving | Calories 95
Protein 5 g | Carbs 18.3 g | Fat 0.7 g
Per Serving | Calories 62
Protein 1.7 g | Carbs 11.6 g | Fat 1.8 g
Per Serving | Calories 87
Protein 3.7 g | Carbs 19.1 g | Fat 0.4 g
Per Serving | Calories 93
Protein 2.2 g | Carbs 18.2 g | Fat 1.6 g