Soupbox - Wedding Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Soupbox - Wedding Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kings Family Restaurant - Wedding..
Per 100g | Calories 210
Protein 10 g | Carbs 19 g | Fat 10 g
Eat'n Park - Wedding Soup
Per 100g | Calories 220
Protein 10.5 g | Carbs 23.6 g | Fat 7 g
Soupbox - Corn Chowder
Per 100g | Calories 97
Protein 2.6 g | Carbs 16.8 g | Fat 3.1 g
Soupbox - Mushroom (Cream of)
Per 100g | Calories 185
Protein 2.6 g | Carbs 13.2 g | Fat 13.2 g
Soupbox - Potato & Leek (Cream of)
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 7.1 g
Soupbox - Black Bean
Per 100g | Calories 132
Protein 7.1 g | Carbs 23.8 g | Fat 1.3 g
