Soupbox - Broccoli & White Cheddar Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Soupbox - Broccoli & White Cheddar Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potbelly Sandwich Shop - Broccoli..
Per 100g | Calories 101
Protein 2.9 g | Carbs 6.2 g | Fat 7.1 g
Panera Bread - Broccoli Cheddar Soup..
Per 100g | Calories 84
Protein 3.5 g | Carbs 7.1 g | Fat 4.4 g
Wind & Willow - Broccoli Cheddar Soup..
Per 100g | Calories 442
Protein 9.3 g | Carbs 55.8 g | Fat 20.9 g
Panera Bread - Broccoli Cheddar Soup..
Per 100g | Calories 85
Protein 3.5 g | Carbs 7.1 g | Fat 4.7 g
Soupbox - Chicken Dumpling
Per 100g | Calories 123
Protein 6.2 g | Carbs 17.6 g | Fat 2.6 g
Soupbox - Chicken Gumbo
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.6 g | Fat 0.44 g
Soupbox - Minestrone
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0.44 g
Soupbox - Mexican Tortilla Soup
Per 100g | Calories 112
Protein 2.6 g | Carbs 15.9 g | Fat 2.6 g
