Soup Vermicelli Cabbage Soup Recipe
Soup Vermicelli Cabbage Soup has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Soup Vermicelli Cabbage Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 12.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 38.5 mg | 3.9% | Bottom 30% | Low |
| Potassium | 100 mg | 2.9% | Mid 40% | Average |
| Sodium | 255 mg | 10.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Starch | 3.5 g | |||
| Sugars | 0.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 655.3 mg 27.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 6.4 g 12.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Starter soup - Cabbage
Per Serving | Calories 44
Protein 1.8 g | Carbs 10.1 g | Fat 0.3 g
Three C's Soup (Cabbage, Corn,..
Per Serving | Calories 88
Protein 3.5 g | Carbs 18 g | Fat 1 g
3 C's Soup #1 (Carrot, Cabbage &..
Per Serving | Calories 38
Protein 1.4 g | Carbs 3.1 g | Fat 2.3 g
Creamy Asparagus, Leek and Potato..
Per Serving | Calories 100
Protein 4 g | Carbs 9.8 g | Fat 5.2 g
Sausage, Cannellini and Kale Soup
Per Serving | Calories 176
Protein 7.9 g | Carbs 11.5 g | Fat 9.9 g
Cabbage & White Bean Soup 1
Per Serving | Calories 52
Protein 2.3 g | Carbs 7.2 g | Fat 1.8 g
White Bean and Ham Soup - Recipe
Per Serving | Calories 139
Protein 8.7 g | Carbs 10 g | Fat 7 g
