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Soup , vegetable beef dehydrated prepared with water - Nutrition Facts
65

Soup, vegetable beef, dehydrated, prepared with water

Soup, vegetable beef, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, vegetable beef, dehydrated, prepared with water has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94 IU1.9%Mid 40%Average
Retinol5 mcg
Alpha Carotene19 mcg
Beta Carotene47 mcg
Beta Cryptoxanthin0 mcg
Lycopene141 mcg
Vitamin C0.51 mg0.86%Mid 40%Average
Vitamin K0.51 mcg0.64%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.2 mg0.99%Bottom 30%Low
Vitamin B60.04 mg2%Mid 40%Average
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.36 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus14 mg1.4%Bottom 30%Low
Potassium30 mg0.9%Bottom 10%Very Low
Sodium396 mg16.5%Mid 40%Average
Zinc0.12 mg0.79%Bottom 30%Low
Copper0 mg
Manganese0.12 mg5.9%Mid 40%Average
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.2 g0.79%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.43 g0.67%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1001.9 mg 41.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 2.9 g 5.8%

Vitamin A 4.8% Vitamin C 2.2%

Calcium 1.3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef-soup/soup-vegetable-beef-dehydrated-prepared-with-water/127/06500/1 Embed Table:

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