Soup, vegetable beef, dehydrated, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, vegetable beef, dehydrated, prepared with water has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
Retinol | 5 mcg | |||
Alpha Carotene | 19 mcg | |||
Beta Carotene | 47 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 141 mcg | |||
Vitamin C | 0.51 mg | 0.86% | Mid 40% | Average |
Vitamin K | 0.51 mcg | 0.64% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.2 mg | 0.99% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
Potassium | 30 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 396 mg | 16.5% | Mid 40% | Average |
Zinc | 0.12 mg | 0.79% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.79% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.67% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1001.9 mg 41.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 2.9 g 5.8%
Vitamin A 4.8% Vitamin C 2.2%
Calcium 1.3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0.88 g | Carbs 4.5 g | Fat 0.35 g
Per 100g | Calories 8
Protein 0.97 g | Carbs 0.93 g | Fat 0 g
Per 100g | Calories 346
Protein 17.3 g | Carbs 67.3 g | Fat 2.9 g
Per 100g | Calories 53
Protein 2.1 g | Carbs 8.7 g | Fat 1.2 g
Per 100g | Calories 388
Protein 13.1 g | Carbs 57.5 g | Fat 11.9 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 8.5 g | Fat 1.1 g
Per 100g | Calories 53
Protein 3.8 g | Carbs 6.2 g | Fat 1.5 g
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g