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Soup-Potato - Recipe and Nutrition Facts
83

Soup-Potato Recipe

Soup-Potato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Soup-Potato has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3750 IU75%
Vitamin C40.4 mg67.4%
Vitamin D14.4 IU3.6%
Vitamin E0.3 mg1%
Thiamin0.27 mg18%
Riboflavin0.22 mg13%
Niacin2.6 mg12.8%
Vitamin B60.61 mg30.3%
Folate61.6 mcg15.4%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron2.1 mg11.9%
Magnesium60.8 mg15.2%
Phosphorus243 mg24.3%
Potassium909.3 mg26%
Sodium150.8 mg6.3%
Zinc1.4 mg9.2%
Copper0.27 mg13.4%
Manganese0.45 mg22.5%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber6 g24%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.6 g18%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 18 mg 6%

Sodium 150.8 mg 6.3%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 6 g24%

Sugars 1.3 g

Protein 10.3 g 20.6%

Vitamin A 75% Vitamin C 67.4%

Calcium 19.1% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=94233 Embed Table:

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